The cravings are starting a little. I would love a Coke. And I bought three bottles last night so it is accessible.
My tummy felt awful all morning so I had only eaten a banana and then before the gym I had bread, egg, tomato and lettuce.
I was really stuck about what to have for dinner but I have some frozen spinach, potato and chicken soup which wouldn't be too calorie laden.
I read a book today about binging but I didn't do all the journalling. I did realise tonight that I think the last time I went to the gym I hit 1000 calories and then stopped going.
So I did the 4:30 Swissball class. It was really hard. I am so unfit. But feel great that I went.
Also picked up 120 things.
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