It's very exciting to kick off my weight loss and health blog. I've started this now as I have pre registered for the Michelle Bridges 12 Week Body Transformation program. I have come across a couple of blogs that have followed the program and found them very inspiring. I also know that a lot of this for me will be mental so I need to get out of my head and put it all down here to really benefit.
I have already received the first email and it already challenges us to change one small thing. The first thing I thought of was leaving something on my plate after dinner and if I am snacking. I almost force myself to finish things sometimes. I think that will be a reasonably easy thing to do.
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