Friday, April 15, 2016

No gym today

Think it was probably a wise decision under the circumstances. All I've eaten today is plain Saladas and I've had one cup of tea and a couple of glasses of water. One of the kids is vomiting again so that isn't good.

So new numbers, I was 92.8 kgs this morning, I would love to be in the 80's by May 6th which is possible losing 1 kg a week for the next three weeks. It's then 16 weeks until my birthday so if I lose between 600 and 700 gms a week that will put me in the 70's by my birthday. Then it's 18 weeks until the end of the year so a little over 500 gm loss a week from that point will see me in the 60's. That seems to be realistic and those markers are helpful to look to.

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