Still unwell

My sleep was terrible last night. Turned light off later than I planned to as husband watched two movies. Then he massaged my shoulders but I still lay awake until after 4am. Woke at 8:30 and was supposed to go to church but head was so sore. So I slept until 12 and then got up as it's my sons 14th birthday and we had tickets to see a play. They've all gone to church so I'm soaking in the bath. 

So today I have consumed...one can of Coke. Husband is picking up Pad Thai for my dinner. 

Panicking about sleep and assignments.