A few thoughts

It occurred to me tonight that I haven't been regularly taking a multivitamin so that maybe a lot of my food problems are as much physical as they are mental and emotionally. Part of that is because I am out of my normal routine as the kids are on school holidays. So tomorrow I will make sure I go back to taking it daily.

I also spoke to a friend today who has just been to the recently opened medical centre and spoke to the dietician. It sounds as though she was really helpful. She really got to the root cause of my friend's alcohol intake which is inhibiting her weight loss. So they came up with a different strategy for her to diffuse stress. So I am going to go and see if I can get a referral to see her.

I also googled the same centre and they have psychologists there so I am going to get a referral for that too and see if I can work through some of these issues. I am also going to talk to my GP about my depression just to be on top of it.