Brief summary January 16th-January 22nd

Monday

Food: 1200
Exercise: 620

Tuesday

Food: 1170
Exercise: 0

Wednesday

Food: 966
Exercise: 0

Thursday

Food: 1540
Exercise: 150

Friday

Food: 2700
Exercise: 0

Saturday

Food: 1500 (estimated)
Exercise: 0

Sunday

Food: 1500 (estimated)
Exercise: 200

Food: 10576
Exercise: 970

I guess the only thing I can say about that is that this week couldn't be worse. And despite having a really bad week I still did one lot of cardio and three stretch type classes.