I should have mentioned this in my last post but I forgot and think it deserves a post all of its own.
Part of the TTT workout today she called 21, 15, 9. She had us do lifts with the weight bar, run on the step and do ab crunches. 21 the first round, then 15, then 9.
Well I kept pace with the instructor. And....I was the first one finished. The first one in a class of around 20 women. It felt awesome to push myself. My fitness has increased so much.
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